So our plan to stick to our training programme didn't quite happen this evening. The action at the velodrome was far too exciting to miss! Two gold medals later we felt we really should go out and do some cycling, but it was too late to do a proper ride and we decided to do a quick sprint to the Turf Locks and back. It seemed rude not to stop and toast the Olympic Cycling team once we got there!
A very flat and easy, but extremely enjoyable 12 miles on the bikes!
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